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Thursday, November 05, 2009

Drink (more) water.
We all know the benefits of drinking water:  It enhances weight loss, hydrates skin, reduces hunger, relieves fatigue, helps digestion, yada yada yada.  But some of us skimp on our water intake and it shows in one form or another.  Re-commit to taking in more water, even in the cooler months.  And if water bores you (yawn), try adding a slice of citrus (lemon, lime, orange) to your glass or drinking sodium-free seltzer water for the bubble-effect.  You might even try alternating between your morning coffee or tea with a hot water, lemon and honey toddie substitute.  Water is cool (and necessary).  So go ahead, drink up!

1 comments:

Avery Spreading on: November 5, 2009 at 11:28 AM said...

That's right. It's even said having a glass of water first thing in the morning is very good. Helps your digestive system enormously...

 

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